Pilates Exercise and Equipment - Pilates Articles

Here are Pilates articles written by the author of this Site - Louise Forscher. We have created a newsletter called Body Basics which gives various tips for those interested in understanding the fundamentals and basics of Pilates. Pilates can correct many body problems but as with all tools it is best to know the proper use of them to get the available result.

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Body Basics - Neutral Pelvis
Knowing how to find and use a neutral pelvis is one of the fundamental tools in Pilates and knowing it is something one can use in day to day life.

Body Basics - More About Breathing

Joseph Pilates said about breathing: “It may seem silly to say at first, but many millions of people never learn how to breathe properly. True heart control follows correct breathing. This simultaneously reduces heart strain, purifies the blood and develops the lungs.”

Body Basics - Stable Body Points In movement or exercise there are three basic stable points on the body to work around. The pelvis, the feet and the breastbone. Having these areas functioning correctly is a great stabilizer for the body and are points from which to work to strengthen, tone, release tightness and gain flexibility.

Body Basics - Posture

Hot Body Basic

Body Basics Tip

Decompress Spine

Hamstring Stretch

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