Pilates Video - DVD

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When looking for a Pilates video or DVD it is recommended that you use one that gives a gradient approach and helps you to learn basics rather than throws you into more advanced exercises at high speed.

Once one has the basics and fundamentals down, the more advanced exercises will take on meaning. It is like someone who does not know how to swim, if they are thrown into water they will flap their arms around and won’t actually swim. One needs to learn some basic strokes first.

Same with Pilates. Knowing and being familiar with the basics one can get the benefits of this exercise form. Basics and fundamentals are covered at the Pilates Exercise link on this site and links incorporated into this page.

We recommend that for optimum results that at least to start out with a video or DVD is used in conjunction with a qualified Pilates instructor.

For a video or DVD we are recommending the following:

We are not endorsing the Yoga and other aspects of this site but do find the Pilates DVDs are very good. We intend to have our own video - DVD coming in the not too distant future.

One other thing which is available is Pilates movie rental.

You can contact Louise Forscher at:
LouiseForscher@sbcglobal.net
Phone 818 775 9548 or cell 818 599 0901
Address: 8601 International Ave, #273,
Canoga Park Ca 91304

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