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Woman FitnessHome of Body Basics NewsletterMontlhy Tips to Reach Your Ultimate HealthWoman fitness When you deal with woman fitness you are dealing with a female body ( no kidding?) regardless of the attitudes, drive , ambitions of the person and mind that runs it. That type of body is what we will look at here and compare it to the male body ( fitness wise, silly) A women’s body is subject to monthly fluctuations in its energy level and ability- greater in some , lesser in others but very definitely affecting the physical performance. The solution to this is to be so physcically fit above what you need to be that it doesn’t matter if it fluctuates a bit.
The following are my opinions on the subject of female fitness as I have observed in my own body and others, in dance and Pilates. These are general opininons and I have seen exceptions to these but mainly seems to bear out. Womens’ bodies are softer in muscle and lose muscle tone quicker it seems than the male body so it is important to exercise regularly, daily is preferable. Women seem to lean towards more flexibility than men being looser and less tight. A women’s body gets tight but it seems to respond quicker to loosening and stretching techniques. Mens’ bodies get tight!! I am talking here about a healthy female body not one with a condition or an injury. If a woman has a child then major changes take place in the body, sometimes permanently and exercise before and after childbirth is a special area to be addressed, both for the mother and child. For instance the pelvic structure moves which can affect the spine and cause problems here. Women sometimes deposit fat in spots that are very stubborn and specific exercises, diet and massage are needed to address these. Women have a tendency to a weak muscle around the knee and through childbirth or not, to get a weak pelvic floor and inner thighs. Aerobics of some kind should be part of every women’s fitness routine as well as exercise. Pilates will give you maximum muscle and joint workout and movement in a most effective and most beneficial manner. The beauty of it is you don’t have to spend so much time on a Pilates workout to get fantastic results as you do conventional exercise. It’s principles make it very efficient and you find you have to change your attitude on how much you do and the way you do it. Great fun but not for the faint hearted as it’s mind body focus. Anyhow you can look further into woman fitness in other pages under these sections:
Strength training for woman
Good luck
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